Search

How Do I Find My Joy During the Holidays?

My hope is that your holiday season is joyful, but I know the truth. It doesn't always work out that way. In my workbook Reclaiming Your Lost Soul I encourage everyone to take care of themselves. As we give and give, our bucket runs dry. When we feel depleted, then we respond in snarky ways, say things we don't want to say, and dislike who we become. Then shame sets in.

When you take care of yourself, even if it's just 10 minutes, you can regenerate your soul, your mind and body, your emotions, your thoughts and your behaviors. I realize that taking time for yourself could be the last thing on your list. But take a breathe and let your emotions calm down. Many clients coming into therapy are running too fast, taking on more than they can handle, and feeling constantly overwhelmed. That can induce anxiety.


I remember trying to make the holidays perfect. I wanted to get the best gifts for the kids and others. I needed to spend more money to have the gifts be just right. I became anxious about cooking, baking, and entertaining. However, one Christmas I was running so fast and my bucket was empty that after the holidays I took a nosedive into depression. Once my body relaxed and let go, that's when the depression set in.


When you're anxious, others around you become anxious. When you're snarky, others around you become snarky. You need to STOP and take a minute. Christmas doesn't need to be perfect. Even if you try, you can't make it perfect anyway. That perfectionism gets you all worked up and the holidays that you hoped would be joyous become a burden, not just for you, but everyone around you.


When you seek joy you allow yourself some breathing room. You carve out time in your day just for you. Many people have found a place in their home that becomes their safe haven. Praying, doing devotions, reading the Bible, journaling, and working on the Reclaiming Your Lost Soul Workbook are some ideas to get started. Others go to coffee shops and libraries for the quiet time and the opportunity to reflect and recharge. Take time to enjoy the lights, the quietness of winter, and your family.


I pray this Christmas will be the start of new traditions that involve less hectic activities and less perfect expectations! May you have a joyous holiday season! Blessings, Peg



#bloggingtips #WixBlog

15 views

To Get In Touch

 

The best way to get in touch is through Email to;

Info@Reclaimingyourlostsoul.com

Peg Roberts, LMFT

Spirit of Hope Counseling Center

13911 Ridgedale Drive, Suite 320

Minnetonka, MN 55305

952-546-5565

Join our mailing list and become part of our Soul Seekers Network. You will  receive a bi-monthly newsletter with helpful tips to reclaim your soul!

15% Discount when you order 3 or more  workbooks.

Email me to get the discount.

Here's What One Soul Seeker Has To Say . . .

  Peg’s understanding of the Lost Soul is evident in her workbook. One feels she is personally accompanying the reader on the healing journey. Her wisdom, experience and examples are practical and applicable to anyone seeking freedom. 

Reclaiming Your Lost Soul is a great resource, providing a reliable road to recovery and healing!

Therapists Love Using

the Workbook for Their Counseling Sessions. 

Here's What One

Therapist Has to Say . . .

In Reclaiming Your Lost Soul, Peg Roberts shares her personal

experience with codependency and captures the essence of what it’s

like to lose yourself in codependent relationships. She gives a compassionate and hopeful look

into the heart of people who give

too much. The book offers practical steps with easy to follow, step-by-step guidelines for recovery.

As a therapist, I use the workbook in sessions. I have found Peg's 

workbook to be invaluable for

clients who are working at their own pace to find themselves and build healthy relationships. 

 

Mary Einarson, LMFT, LPCC

Spectrum Counseling, LLC

 

The best way to connect is through Email at:  Info@Reclaimingyourlostsoul.com

My Counseling Practice:  

Spirit of Hope Counseling Center

13911 Ridgedale Dr., Suite 320, Minnetonka, MN 55305

Phone 952-546-5565